Healthy Eating Habits for Kids
Eating habits that children pick up when they are young have a lifelong impact on children’s health. This helps them maintain a healthy lifestyle when they are adults. Healthy eating also helps prevent many chronic diseases. Giving a child Healthy nutrition food is important for their growth and development. Good nutrition is crucial to fuel kids as they grow. Healthy eating can help your child feel good and have lots of energy for school and play. A healthy diet can have a profound effect on your child’s health, helping them to maintain a healthy weight, stabilize their moods, sharpen their minds, and avoid a variety of health problems. A child’s meal should include good Calories, Fat, Iron, Calcium, Vitamin and Protein. Children’s meals could consist of Eggs, Milk and dairy foods, Juices, Peanut butter with whole grain bread, healthy fruits and vegetables, sweet potatoes, yogurts, beans, pulses, fish and other proteins, etc.
Kidskingdom Nursery in Dubai Silicon Oasis understands how important it is for kids to eat well. However, toddlers can get really stubborn about food. It is concerning when your child is often refusing foods and does not want to try new foods.
So, here are some advices to guide parents in framing healthy eating habits with their little ones:
- Encourage children to participate in grocery/food shopping and take their opinions
- Take help from your child in preparing meal by giving them fun tasks that are age appropriate
- Eat meals together as a family and provide a pleasant mealtime atmosphere
- Focus on overall diet rather than specific foods
- Meals and snacks can look more interesting when they have different shapes and colours
- Stock your pantry and fridge with healthy and nutritious options
- Offer bowl of fresh fruits as snack and have healthy snacking time for kid
- Limit distractions at mealtime such as turning off TV
- Offer small amounts of food as large amounts of food on plate may discourage the child
- Be a good role model. Eat variety of healthy foods as toddlers learn by imitating parents
